All worship...
All spiritual practice...
Should be done in such a state of presence. In a meditative state. That's the reality of solat (prayer).
How many times we have prayed in full presence....ever? It's because we never trained ourselves or condition ourselves internally to truly experience prayer and its benefits.
We are just going through emotions.
It's a fake prayer.
It's not real.
And that's why Prophet S.A.W said:
"One hour of contemplation meditation reflection is more valuable than 70 years of worship."
Because in one hour of true meditative practice are the cultivation of practice and awareness.